From the Publisher

We all have trouble in our relationships at times. We all have experienced misunderstandings, confrontations, and breakdowns in communication with the people around us. There are times when it is so hard to forgive when someone has hurt us. Times like these are full of suffering, pain, and despair. How do we forgive? This book answers that question. In How to Forgive, bestselling author and psychotherapist John Monbourquette exposes the false understandings we have of forgiveness and offers a true way to approach it that is right in front of us. Whether the person who has hurt you is a family member, friend, colleague or stranger, whether that person is alive or dead, this book will help you forgive. Through practical exercises and a twelve-step process, you are invited to look within yourself to finally be able to say: "I forgive you."