Book Description

Harpur argues that spirituality, plus the practice of mind/body methods or techniques, is a far more powerful antidote to stress than either medicines or regular stress-coping disciplines by themselves. It is the spiritual aspect that makes all the difference.

Organized into four sections: The Contemporary Scene, The Spiritual Response, Sources and Mantras and the God Within, the book considers medical solutions for stress, meditation methods and the approach from many traditions and the Christian response.